Spring Clean Your Eye Health

1.Allergies

The season of spring is not only a sign that the days are getting longer and brighter but also that flowers, plants, trees and grasses begin to come alive again after the cold winter. This may look nice but if you suffer from allergies, such as hay fever, this can play real havoc with your eyes. If you use antihistamines, try to start these early in the year so when hay fever season starts you will already be protected. Also, where possible, try to avoid going outside on high pollen days, but if you have to, as soon as you get back home have a shower/bath and put on fresh clothes to avoid the pollen returning to your eyes from your body and clothes. There are many aids to help your eyes during the hay fever months, getting an appointment with your ophthalmologist to discuss your options is always recommended.

2.Sunglasses

Sunglasses should be worn all year round but many people forgot to wear them during the winter months and wait until the bright summers days to start wearing them again. Make an effort to start wearing your sunglasses earlier this year. During the spring months of March, April and May the days start to get brighter and longer but even when we get those grey days you should try to wear sunglasses when outdoors, it’s a great habit to get into. Long term sun overexposure can play a part in causing some eye problems, such as cataracts, so protecting them earlier will always be best.

3.Diet & Exercise

After the long winter months of possibly less exercise and a poor diet, spring is a perfect way to kick start healthy living again. A healthy diet and exercise is not only great for your general health but is very important to eye health. Foods high in beta-carotene, omega 3, vitamin c and e, and lutein are vital to healthy eyes. Examples of these foods are carrots, pumpkin, oily fish, berries, citrus fruit, almonds, avocados, kale, spinach, and eggs.

4.Rest & Relaxation

Resting and relaxing your eyes is very important in keeping them healthy. If you spend a lot of time looking at a computer screen for example, you could strain your eyes. A great tip is following the 20-20-20 rule; every 20 minutes’ look about 20 feet away for 20 seconds, this can really help prevent your eyes getting tired and strained from over working them. Getting good sleep is another way your eyes need to rest, about 7-8 hours for an average adult is recommended. Placing something warm over closed eye lids, such as a heated eye mask, can really aid in resting and relaxing your tired eyes in the evening, this is also great if you suffer from dry eyes and meibomian gland dysfunction (MGD).

5.Eye Test

The average adult should have an eye test every 2 years and this may be more frequent if you suffer with health or eye problems. Spring is a perfect time to check if you are due for an eye test. If you are looking for a more thorough examination you can get an appointment with an ophthalmologist, their appointments tend to be more detailed and it may include having detailed eye scans (topography) carried out to enable the ophthalmologist to check all parts of your eyes more thoroughly.

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Explore The World Of Vision Glasses

Many individuals purchase power eye wear for expanded eye security. This eye wear can be as security glasses, sports goggles or shooting glasses. Safety glasses under safety glasses Brampton are made of ultra-tough materials and give more scope than general glasses, for example, as a wrap around plan on top and side boards. You can likewise get different components like hostile to mist styling or spring pivots.

Safety glasses comprise of a security casing and safety focal points. A safety casing is sturdier than most “dress edges” and not effortlessly bowed or broken. Some have side shields, and some don’t, contingent upon your particular occupation.

Safety focal points are typically poly carbonate, which is essentially stream windshield plastic that is probably not going to break, notwithstanding when shot with a slug!

Security Glasses they are truly useful in diminishing work environment eye wounds. Truth be told, the individuals who do a ton of shop work at home ought to likewise consider wearing well being eye wear. All things considered, you just have two eyes. Go through the vision therapy at Brampton to get the assured and right glasses.

Get the Best pair of Designer Sunglasses in Brampton

Designer shades quickly make you catch everyone’s eye! They emanate high-form while additionally playing out their employment of protecting your eye from the UV beams. On the off chance that you are searching for good looks, solace and sun insurance, you have gone to the perfect place.

Designer shades from different Optical centre will be an insightful venture, and all the more off chance that you will invest a ton of your energy outside in the sun. Not exclusively will they secure your eyes in different ways, however they will do it in style!

Contingent upon your style and pragmatic needs, you can pick tinted shades or those with a spellbound focal point. The staffs at stores help you pick a couple that suits you flawlessly.

Pick the best Designer Sunglasses from the Range

At the point when the decisions are copious, you can without much of a stretch focus in on that flawless match of creator glasses. At different optical centre, you are spoilt for decision with regards to creator shades. From different brands you get loads of alternatives. You are not constrained by style, solace and usefulness when you shop at our store.

Choosing what the first-class in your eyes goes past just right imaginative and prescient and makes an assertion about who you might be. Your determination impacts the way you see and the way you need to be noticeable by others. We offer a vast assortment of fashionable and functional eyeglasses, sunglasses, contact lenses and security glasses.

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Transform How You See The World With Lasik Laser Treatment

LASIK is an outpatient refractive surgery procedure. A laser is used to reshape the cornea (the clear, round dome at the front of the eye) to improve the way the eye focuses light rays onto the retina at the back of the eye. With LASIK, an ophthalmologist creates a thin flap in the cornea using either a blade or a laser. The surgeon folds back the flap, and accurately remove a very specific amount of corneal tissue under the flap using an excimer laser. The flap is then laid back into its original position where it heals in place.

Specs removal operation for people whose eye sight is weak helps them get free from eye-glasses. For people who are nearsighted, LASIK is used to flatten a cornea that is too steep. Farsighted people will have LASIK to achieve a steeper cornea. LASIK can also correct astigmatism by shaping an irregular cornea into a more normal shape.

The leading eye care provider, Centre for Sight, is known for achieving excellence in eye care by providing specialized eye care, honest clinical opinion and latest technology. Eye care, to be truly effective, is all about harnessing state-of-the-art technology to be operated by the deft hands of experts.

Taking care of eyes in old age becomes all the more difficult. Most of the people after age 50 are likely to hear from their eye doctor, “You have cataracts.” A cataract is a clouding of the lens inside the eye, causing vision loss that cannot be corrected with glasses, contact lenses or corneal refractive surgery like LASIK. In cataract, there is a buildup of protein in the lens of the eye which makes it cloudy. This prevents light from passing clearly through the lens, thereby causing loss of vision.

Advancing age is a primary reason for cataract. With age, protein of the lens turns opaque. Other causes of cataract are metabolic disorders such as diabetes, excessive exposure to sunlight, lifestyle disorders like heavy alcohol consumption and smoking. Injury to the eye can also lead to clouding of the lens of the eye. When cataract forms, surgery is the only way to treat it. In cataract surgery, the surgeon removes the clouded lens and puts an Intra Ocular Lens (IOL) in your eye. Your vision will be as good as pre-cataract days, though you may need to wear glasses. Over the years, cataract surgery has moved from vision restorative to refractive surgery, so that you have reduced need of glasses.

A perfect combination of expertise of experienced surgeons and latest technology lead to a successful surgery. Centre for Sight is considered as one of the leading hospitals in India for cataract surgery. The hospitals are fully equipped with trained eye specialists for treatment of the patients.

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6 Newborn Baby Eye Problems

A lot of people think eye problems come with age, but there are many eye problems that newborn babies can have. Babies can develop eye problems for a variety of reasons such as from infections, present of problem at birth, or congenital eye problems, amongst other reasons. Here I will go through a few of these problems.

1. Childhood Cataracts

Childhood cataracts is a common eye problem. They can be congenital, developing before or soon after a baby is born, or they can develop in older babies and children. Although more commonly found in older adults cataracts can happen at any age. Cataracts happen when the lens of the eye becomes cloudy and hardens which causes issues with the vision. Cataracts in babies are normally picked up by healthcare professionals when they are carrying out checks on the baby. It may be necessary for the baby to have surgery to remove the cataracts. They can occur in one or both eyes.

2. Blocked Tear Ducts

Tears are drained from each eye from four tiny holes on the eyelid margins, two at the top and two at the bottom. Another common condition in babies is that one or more of the ducts may be blocked. This can cause eye infections and the baby might need antibiotics to clear up the infection. If the tear duct does not open naturally, then surgery with an ophthalmologist may be required, but most tear ducts do open up by themselves within the baby’s first year.

3. Ptosis

Again, ptosis is a problem seen a lot in older adults where one or both eyelids start to droop. This can also be found in newborn babies where one or both eyelids do not develop correctly. Surgery may be needed, as if it is left untreated it can cause a lazy eye later in the baby’s life.

4. Retinopathy of Prematurity

Babies that are premature can be born with underdeveloped eyes. It tends to be the blood vessels that transport blood to the retina that are not fully matured and need more time to grow. Once a baby is born, the inside of the eye could be damaged if these type of blood vessels do not grow as they should. Premature babies will be under constant monitoring and they will have an examination of their eyes to make sure the blood vessels have developed correctly, if they are not then treatment may be needed to prevent any more damage to the eye.

5. Eye Infections

Babies are exposed to whatever bacteria is found in the mother’s birth canal during labour, and this can cause eye infections. It isn’t uncommon for babies to contract conjunctivitis soon after birth, an antibiotic drop or ointment will clear this up. There are also various sexually transmitted infections which can be passed onto the baby during labour that cause eye infections.

6. Eye Defects

Newborn babies can be born with eye defects that can affect any part of the eye such as the cornea, lens, retina, eyelids, one eye being smaller than the other, and sometimes there is an abnormality or loss of vision that cannot be explained. If a baby is born with an eye defect it is known as a congenital condition, and depending on the type of defect it is, will depend if treatment or surgery is needed.

Eyes are such an important part of us and looking after them needs to start from birth. If you have any concerns about your newborn’s eyes, whether it be infection, disease or just something that doesn’t seem right it is extremely important to get it checked by an eye doctor as soon as possible to avoid any long term damage or vision loss.

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How Does Drinking Alcohol Affect Your Eyes

Drinking alcohol can of cause effects to your entire body including your eyes. A low intake of alcohol shouldn’t cause you any health problems but drinking alcohol heavily can potentially cause health problems including harmful effects to your eyes.

Here are a few of the effects heavy drinking can have on your eye health.

Pupils

Alcohol can cause slow pupil reactions. It slows down the iris’ ability to dilate and constrict. This might not seem to be too much of a problem at first but if you have been drinking alcohol, even a small amount, and then drive your pupils won’t react as quickly to oncoming car headlights, therefore dazzling your vision which could cause an accident. So even if you have drunk alcohol and it is under the legal limit for driving and you feel fine to drive, think again about the other effects the alcohol is having on your vision.

Vision

Drinking alcohol can not only affect your pupils but also your general visual performance, especially if you have been drinking heavily. The alcohol can weaken the eye muscles which can cause blurred or double vision and also can cause delayed reactions.

Peripheral Vision

Not only can your general vision be affected after heavy alcohol consumption but your peripheral vision can change. Alcohol can sometimes lower your peripheral vision sensitivity and this can give the sensation of tunnel vision.

Contrast Sensitivity

Another way alcohol can affect your eyes is by making them less contrast sensitive. This means it can be harder to tell the difference between shade of grey.

Eye Lid Twitching

Eye lid twitching can be caused by many factors and one of these is a high intake of alcohol. If you suffer with eye lid twitching and drink heavily, try to lower your alcohol intake and see if your eye lid twitching improves.

Eye Dryness

A study carried out by the Hallym University College of Medicine indicated that drinking alcohol, even a small amount, reduced tear breakup time and induced tear hyperosmolarity which in turn can result in eye dryness.

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